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Fall Guided Cleanse

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Hi everyone! I just wanted to share my experience with you beginning the actual cleanse this week. So, I had a late start due to logistical and work issues. I acually started the cleanse today, tuesday. I feel the most challenging thing is creating a new morning routine by getting up much earlier in order to cook and eat before I go to teach. That being said, in my early morning delirium I accidentally soaked and cooked chana Dhal instead of the split yellow mung. Well, the kitchari was incorrect but we ate it anyway and it was.....Ok. Honestly, I dont like it but I might like it better with the split mung. But, the good news is my boyfriend and I are consuming much less coffee and have good digestion and energy throughout the day. I am so glad he (Bradd) is trying to do the cleanse with me.…


Hi Friends,

I am looking forward to seeing you today! Please feel free to leave your comments here. If you have anything to share or any questions, I'd love to hear your thoughts!

Gabrielle Sigal
October 19, 2022 · changed the group description.

We are going to support eachother on this cleanse! Drop your questions or ideas into this area

Hi Yoga friends! I hope you are on your way with week one of the cleanse. I wanted to share a few things as you navigate your way through the protocol for week one. Firstly, please ask questions if you feel stuck, confused or doubt. I am here to help and if I don't know the answer I'll find out for you! I found a very good, cheap tounge scraper on amazon, I don't normally want to suppport them, but I couldn't find a better price and fast delivery time.

Have you been able to have the stewed apples and ginger tea? Just this simple change has made a big difference for me already. I am a total coffee lover and I managed to get my intestines moving without it by following the protocol. I have coffee later now and don't feel so dependent on it. Also, for the movement…

Sarah Jeanette


We are going to support eachother on this cleanse! Drop your...
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