Inersion Workshop with Amy Wolfe

Service Description

Inversion Workshop: Mastering the (Quieter) Upside Down Amy Wolfe is back! Join us for a two-hour workshop dedicated to mastering supported inversions with Amy Wolfe. Flashy inversions are all the rage, but one of the most healing elements of this practice is learning restorative inversions. This session will guide you through the foundations of two key inversions—Headstand (Sirsasana) and Shoulder Stand (Salamba Sarvangasana)—exploring variations to further refine our technique and to build confidence for your inversion practice. We'll break down each pose with a focus on alignment, strength-building drills (yes, even for restorative!), prop usage, and mindful transitions to help you find balance and stability. You’ll learn how to safely enter and exit these poses, explore variations, and receive personalized adjustments to support your progress. This workshop is suitable for all levels, from those new to inversions to experienced practitioners seeking to deepen their practice. Embrace the challenge, learn to take support to conquer your fears, and discover the joy of seeing the world from a new perspective.