Mastering the Upside Down: Sept 3rd 6pm

Service Description

Join us for an invigorating workshop dedicated to mastering inversions with Amy Wolfe. Whether you're looking to refine your technique or build confidence in your inversion practice, this session will guide you through the foundations of four key inversions: Headstand (Sirsasana), Forearm Stand (Pincha Mayurasana), Full Arm Balance (Handstand), and Shoulder Stand (Salamba Sarvangasana). We'll break down each pose with a focus on alignment, strength-building drills, prop usage, and mindful transitions to help you find balance and stability. You’ll learn how to safely enter and exit these poses, explore variations, and receive personalized adjustments to support your progress. This workshop is suitable for all levels, from those new to inversions to experienced practitioners seeking to deepen their practice. Embrace the challenge, conquer your fears, and discover the joy of seeing the world from a new perspective