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Fall Guided Cleanse

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Hi everyone! I just wanted to share my experience with you beginning the actual cleanse this week. So, I had a late start due to logistical and work issues. I acually started the cleanse today, tuesday. I feel the most challenging thing is creating a new morning routine by getting up much earlier in order to cook and eat before I go to teach. That being said, in my early morning delirium I accidentally soaked and cooked chana Dhal instead of the split yellow mung. Well, the kitchari was incorrect but we ate it anyway and it was.....Ok. Honestly, I dont like it but I might like it better with the split mung. But, the good news is my boyfriend and I are consuming much less coffee and have good digestion and energy throughout the day. I am so glad he (Bradd) is trying to do the cleanse with me.…

  • BG

    Hi Friends,

    I am looking forward to seeing you today! Please feel free to leave your comments here. If you have anything to share or any questions, I'd love to hear your thoughts!

  • Gabrielle Sigal
    October 19, 2022 · changed the group description.

    We are going to support eachother on this cleanse! Drop your questions or ideas into this area

  • Hi Yoga friends! I hope you are on your way with week one of the cleanse. I wanted to share a few things as you navigate your way through the protocol for week one. Firstly, please ask questions if you feel stuck, confused or doubt. I am here to help and if I don't know the answer I'll find out for you! I found a very good, cheap tounge scraper on amazon, I don't normally want to suppport them, but I couldn't find a better price and fast delivery time.

    Have you been able to have the stewed apples and ginger tea? Just this simple change has made a big difference for me already. I am a total coffee lover and I managed to get my intestines moving without it by following the protocol. I have coffee later now and don't feel so dependent on it. Also, for the movement…

  • Sarah Jeanette

    Welcome to the group! You can connect with other members, get updates and share photos.

  • Sarah Jeanette


    We are going to support eachother on this cleanse! Drop your...

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